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Rein in your eating habits to manage depression

Rein in your eating habits to manage depression

A negative feeling is often linked to eating disorder, and depression is no exception. According to the Centers for Disease Control and Prevention (CDC), approximately 9 percent Americans suffer from depression. One of the reasons for depression is distress, triggered by eating disorders. According to experts, people suffering from eating disorders are more likely to suffer from depression than those with healthy eating habits. Continue reading